![]() If you are one of us, you are welcome with open arms. If you would like more information on Overeaters Anonymous, please see As an organization, OA is indebted to Alcoholics Anonymous, whose members have helped themselves, millions of alcoholics as well as the many other 12 Step members who suffer with other addictions. I am happy to hear from you if you want to reach out. It is for people who want it, not need it. It is a spiritual program which changes lives. While I have learned a lot about nutrition and exercise in my journey so far, OA is not a diet or weight loss program. Since then, I have lost weight, regained some, gained some physical fitness, gotten hurt, healed, and most importantly, started to see The Promises of 12 Step Recovery in my life and my relationships. I tipped the scales at 325 pounds at my highest weight in November 2013. My personal story of recovery is one of continued growth. It reminds us to place principles before personalities in our recovery. Anonymity is one of the key traditions of 12 Step Groups, including Overeaters Anonymous (OA). We were terrified we would not have the necessities of life. When we were deep in our compulsions and obsessions, we were afraid of people, especially those who loved us. Fear of people and of economic insecurity will leave us.-AA Big Book. Here, I go by Kara to maintain my anonymity. EASY DOES IT (A Book of Daily 12 Step Meditations) FebruTHE NINTH PROMISE. (Adapted from and with thanks to AA's Robby R) They will continue to happen if we keep bingeing. They are being practiced daily, sometimes insanely, sometimes deadly. We will suddenly begin to think that God does not exist.Īre these extravagant promises? Probably not. We will intuitively know how to stay fat with little or no money. Fear of people and economic insecurity will leave us - holed up at home with junk food for comfort. Our whole attitude will be on the lookout for food. We will lose interesting things and gain relations with strange fellows. That feeling of uselessness and self-pity will intensify. We will not regret the past nor wish to shut the door on it. We are going to know a new freedom and a new happiness. No matter how far down the road we waddle, we will still wonder where we are going. Ninth Step Promises / Common Readings, Uncategorized / By DavidM If we are painstaking about this phase of our development, we will be amazed before we are half way through. We will comprehend the word chaos and we will know calamity. ![]() We will regret our deeds and repeat them over and over. We are going to know a new pain and a new misery. Call us at 88 or get a text to understand your addiction treatment options. is a subsidiary of American Addiction Centers (AAC). ![]() Tell A Friend: Gives you the option to share a link to the app to a sponsee or anyone.If we are NOT painstaking about this phase of our development, we will binge before we leave the parking lot. Updated Table of Contents What Is Step 9 of AA Made direct amends to such people wherever possible, except when to do so would injure them or others.Ğxport File: Saves your list and amends in a spreadsheet format as a PDF file that can be texted or emailed to your sponsor, or printed for review.Progress Meter: Helps visualize when you are “half way through” (working towards the 9th Step Promises).Sort 8th Step list by name, amends timing, or amends status. ęth Step: Allows you to review or edit “harms done”, record what the amends will be, and choose a status (ie: scheduled, completed etc.).Ęth Step: Prompt lists, option to list “harms done”, decide on timing of the amends, and a special “became willing” button with additional AA “willingness resources” from AA literature.Passages from the Big Book, 12 & 12, As Bill Sees It, Daily Reflections, and Emotional Sobriety. ĚA Resources: Detailed AA literature resources on the 8th and 9th Step to help guide and instruct you.Secure: Touch ID / Pass-code for privacy of your entered information.This free app was created by members for members to enter, organize, and track their 8th/9th Step list and amends, while providing pertinent AA literature for guidance and instructions. We will comprehend the word serenity and we will know peace. ![]() Created by members for members as a means to enter and organize their 8th/9th Step list & amends. 9th Step Promises 11761 views 15 aa If we are painstaking about this phase of our development, we will be amazed before we are half way through. ![]()
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